What is a primary benefit of maintaining an active lifestyle?

Maintaining an active lifestyle has several health benefits, and one significant advantage is the reduced chances of developing hypertension. Regular physical activity helps to keep blood pressure in check by improving heart and vascular function. When the heart is stronger, it pumps blood more efficiently, and physical activity can aid in maintaining healthy body weight, which is closely linked to blood pressure levels.

An active lifestyle promotes better circulation and can enhance the health of blood vessels, making them less prone to stiffness, which can lead to elevated blood pressure. Furthermore, exercise has been shown to have positive effects on metabolism, helping to regulate various bodily functions that contribute to cardiovascular health. On the other hand, the other options highlight negative outcomes or misconceptions associated with inactivity or poor lifestyle choices, which do not align with the established benefits of an active lifestyle.